Nutrition Facts for Peppers stuffed with beef, rice and vegetables (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Peppers stuffed with beef, rice and vegetables (homemade)

Calories 99

Carb 36%

Protein 25%

Fat 39%

	Amount	% DRI
Total Fat	4.3g	6%
Saturated Fat	1.8g	9%
Cholesterol	14.9mg	5%
Sodium	52mg	2%
Total Carbohydrate	10.2g	4%
Total sugars	2.5g
Fiber	1g	4%
Net Carbohydrate	9.2g
Protein	6.2g	12%

Vitamin	Amount	% DRI
C	26mg	29%
B12 (Cobalamin)	0.4µg	17%
B6 (Pyridoxine)	0.2mg	13%
B3 (Niacin)	1.5mg	9%
E (total)	0.7mg	5%
B1 (Thiamin)	0.1mg	4%
B5 (Pantothenate)	0.2mg	4%
B9 (Folate)	13µg	3%
B2 (Riboflavin)	0.0mg	3%
B7 (Biotin)	0.7µg	2%
A (RAE)	16.2µg	2%
D (total)	0.2µg	1%

Mineral	Amount	% DRI
Zinc	1.1mg	10%
Manganese	0.1mg	6%
Copper	0.1mg	6%
Selenium	3µg	5%
Iron	0.9mg	5%
Phosphorus	62mg	5%
Chloride	111mg	5%
Potassium	194mg	4%
Magnesium	14mg	3%
Iodine	4µg	3%
Calcium	19mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Peppers stuffed with beef, rice and vegetables (homemade) with Daily Reference Intake percentages