Nutrition Facts

You can calculate the nutrition facts for the list of foods you choose with the specified amounts. You can also export and/or share this information in a few different forms.

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

There can be considerable differences between the daily values defined by different authorities. Please select the applicable authority to get the most relevant values.

FDA

EFSA

Food*

Amount*

Food	Amount
Please add your selection of foods with their corresponding amount (up to 8 items)