Nutrition Facts for Whole turkey (roasted, meat and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Whole turkey (roasted, meat and skin)

Calories 190

Protein 65%

Fat 35%

	Amount	% DRI
Total Fat	7.4g	9%
Saturated Fat	2.3g	11%
Cholesterol	115mg	38%
Sodium	90mg	4%
Protein	30.9g	62%

Vitamin	Amount	% DRI
B3 (Niacin)	10.1mg	63%
B12 (Cobalamin)	1µg	42%
B6 (Pyridoxine)	0.5mg	28%
B5 (Pantothenate)	1.0mg	19%
B2 (Riboflavin)	0.2mg	15%
B7 (Biotin)	2µg	7%
B1 (Thiamin)	0.1mg	5%
B9 (Folate)	16µg	4%
D (total)	0.4µg	2%

Mineral	Amount	% DRI
Selenium	17µg	31%
Zinc	2.4mg	22%
Phosphorus	260mg	21%
Copper	0.1mg	10%
Potassium	350mg	7%
Magnesium	27mg	6%
Iodine	8µg	5%
Iron	0.9mg	5%
Chloride	90mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Whole turkey (roasted, meat and skin) with Daily Reference Intake percentages