Nutrition Facts for Sirloin steak (beef, grilled medium-rare, lean and fat)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sirloin steak (beef, grilled medium-rare, lean and fat)

Calories 213

Protein 46%

Fat 53%

	Amount	% DRI
Total Fat	12.6g	16%
Saturated Fat	5.6g	28%
Cholesterol	70mg	23%
Sodium	60mg	3%
Protein	24.8g	50%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	6.1mg	38%
B6 (Pyridoxine)	0.5mg	31%
B5 (Pantothenate)	0.6mg	12%
B2 (Riboflavin)	0.2mg	12%
B7 (Biotin)	2µg	7%
B1 (Thiamin)	0.1mg	6%
B9 (Folate)	15µg	4%
D (total)	0.4µg	2%

Mineral	Amount	% DRI
Zinc	3.9mg	35%
Selenium	9µg	16%
Phosphorus	200mg	16%
Iodine	13µg	9%
Potassium	340mg	7%
Iron	1.3mg	7%
Magnesium	22mg	5%
Chloride	54mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sirloin steak (beef, grilled medium-rare, lean and fat) with Daily Reference Intake percentages