Nutrition Facts for Lentil soup (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lentil soup (homemade)

Calories 121

Carb 46%

Protein 19%

Fat 35%

	Amount	% DRI
Total Fat	4.8g	6%
Saturated Fat	2.8g	14%
Cholesterol	11.3mg	4%
Sodium	58mg	3%
Total Carbohydrate	16g	6%
Total sugars	1.7g
Fiber	1.4g	5%
Net Carbohydrate	14.6g
Protein	5.9g	12%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	12%
A (RAE)	70.2µg	8%
B6 (Pyridoxine)	0.1mg	8%
B5 (Pantothenate)	0.3mg	6%
B2 (Riboflavin)	0.1mg	5%
B3 (Niacin)	0.6mg	4%
B9 (Folate)	6µg	2%
C	1mg	1%

Mineral	Amount	% DRI
Manganese	29mg	1,261%
Copper	0.2mg	18%
Iron	1.9mg	11%
Magnesium	31mg	7%
Zinc	0.8mg	7%
Phosphorus	86mg	7%
Potassium	278mg	6%
Chloride	100mg	4%
Calcium	37mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lentil soup (homemade) with Daily Reference Intake percentages