Nutrition Facts for Sole (flesh only, grilled, fillets weighed with skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sole (flesh only, grilled, fillets weighed with skin)

Calories 71

Protein 93%

Fat 6%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Cholesterol	31mg	10%
Sodium	116mg	5%
Protein	16.6g	33%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.9µg	37%
B3 (Niacin)	2.8mg	17%
B7 (Biotin)	3.5µg	12%
B1 (Thiamin)	0.1mg	8%
B2 (Riboflavin)	0.1mg	6%
B6 (Pyridoxine)	0.1mg	6%
B5 (Pantothenate)	0.2mg	4%
E (total)	0.6mg	4%
B9 (Folate)	8µg	2%

Mineral	Amount	% DRI
Selenium	64µg	116%
Iodine	24µg	16%
Phosphorus	126mg	10%
Chloride	123mg	5%
Magnesium	20mg	5%
Potassium	200mg	4%
Zinc	0.3mg	3%
Iron	0.4mg	2%
Calcium	22mg	2%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sole (flesh only, grilled, fillets weighed with skin) with Daily Reference Intake percentages