Nutrition Facts for Sardines (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sardines (flesh only, grilled)

Calories 172

Protein 59%

Fat 40%

	Amount	% DRI
Total Fat	7.8g	10%
Saturated Fat	2.3g	12%
Cholesterol	65.1mg	22%
Sodium	174mg	8%
Protein	25.4g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	10.6µg	442%
B3 (Niacin)	11.6mg	73%
B7 (Biotin)	12.4µg	41%
B2 (Riboflavin)	0.4mg	30%
D (total)	5.1µg	25%
B6 (Pyridoxine)	0.4mg	21%
B5 (Pantothenate)	0.8mg	17%
E (total)	0.4mg	3%
B9 (Folate)	9µg	2%
A (RAE)	13µg	1%

Mineral	Amount	% DRI
Selenium	65µg	118%
Iodine	101µg	67%
Phosphorus	329mg	26%
Copper	0.2mg	19%
Chloride	256mg	11%
Iron	2.0mg	11%
Potassium	496mg	11%
Magnesium	40mg	10%
Zinc	0.9mg	8%
Calcium	63mg	5%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sardines (flesh only, grilled) with Daily Reference Intake percentages