Nutrition Facts for Pollock (Alaskan, flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pollock (Alaskan, flesh only, baked)

Calories 124

Protein 90%

Fat 8%

	Amount	% DRI
Total Fat	1.2g	2%
Saturated Fat	0.2g	1%
Cholesterol	84.5mg	28%
Sodium	117mg	5%
Protein	28.2g	56%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3.6µg	150%
B3 (Niacin)	3.6mg	22%
B2 (Riboflavin)	0.1mg	9%
E (total)	1.0mg	7%
B7 (Biotin)	2µg	7%
B5 (Pantothenate)	0.3mg	6%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	3%
B9 (Folate)	7µg	2%

Mineral	Amount	% DRI
Selenium	46µg	84%
Iodine	97µg	65%
Phosphorus	207mg	17%
Magnesium	51mg	12%
Potassium	371mg	8%
Chloride	172mg	7%
Zinc	0.7mg	6%
Copper	0.1mg	6%
Iron	0.3mg	2%
Calcium	21mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pollock (Alaskan, flesh only, baked) with Daily Reference Intake percentages