Nutrition Facts for Plaice (flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Plaice (flesh only, baked)

Calories 99

Protein 86%

Fat 14%

	Amount	% DRI
Total Fat	1.6g	2%
Saturated Fat	0.3g	1%
Cholesterol	85.7mg	29%
Sodium	191mg	8%
Protein	21.3g	43%

Vitamin	Amount	% DRI
B7 (Biotin)	41.6µg	139%
B12 (Cobalamin)	1.5µg	62%
B1 (Thiamin)	0.3mg	25%
B5 (Pantothenate)	0.8mg	16%
B6 (Pyridoxine)	0.3mg	16%
B3 (Niacin)	2.5mg	16%
B2 (Riboflavin)	0.2mg	12%
E (total)	0.7mg	5%
B9 (Folate)	12µg	3%

Mineral	Amount	% DRI
Selenium	45µg	82%
Iodine	40µg	27%
Phosphorus	203mg	16%
Chloride	233mg	10%
Magnesium	27mg	6%
Potassium	293mg	6%
Zinc	0.6mg	5%
Calcium	22mg	2%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Plaice (flesh only, baked) with Daily Reference Intake percentages