Nutrition Facts for Calamari (coated in batter, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Calamari (coated in batter, baked)

Calories 288

Carb 35%

Protein 11%

Fat 54%

	Amount	% DRI
Total Fat	17.5g	22%
Saturated Fat	2.1g	10%
Cholesterol	85mg	28%
Sodium	1,182mg	51%
Total Carbohydrate	27.8g	10%
Fiber	1.9g	7%
Net Carbohydrate	25.9g
Protein	8.5g	17%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.7µg	71%
B2 (Riboflavin)	0.4mg	31%
B5 (Pantothenate)	0.7mg	14%
B7 (Biotin)	2.5µg	8%
B3 (Niacin)	1.2mg	8%
A (RAE)	64µg	7%
E (total)	0.8mg	5%
B1 (Thiamin)	0.1mg	4%
B6 (Pyridoxine)	0.0mg	2%

Mineral	Amount	% DRI
Chloride	1,280mg	56%
Selenium	17µg	31%
Phosphorus	259mg	21%
Copper	0.1mg	13%
Manganese	0.2mg	8%
Magnesium	33mg	8%
Zinc	0.8mg	7%
Calcium	41mg	3%
Iron	0.5mg	3%
Iodine	3µg	2%
Potassium	88mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Calamari (coated in batter, baked) with Daily Reference Intake percentages