Nutrition Facts for Tuna (flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Tuna (flesh only, baked)

Calories 136

Protein 94%

Fat 5%

	Amount	% DRI
Total Fat	0.8g	1%
Saturated Fat	0.3g	1%
Cholesterol	40.1mg	13%
Sodium	63mg	3%
Protein	32.3g	65%

Vitamin	Amount	% DRI
B3 (Niacin)	17.4mg	109%
B12 (Cobalamin)	2.2µg	92%
D (total)	3.1µg	15%
B6 (Pyridoxine)	0.2mg	14%
B1 (Thiamin)	0.1mg	10%
B7 (Biotin)	2.9µg	10%
A (RAE)	78µg	9%
B2 (Riboflavin)	0.1mg	5%
B5 (Pantothenate)	0.2mg	4%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Selenium	92µg	167%
Phosphorus	290mg	23%
Iodine	23µg	15%
Magnesium	41mg	10%
Potassium	450mg	10%
Chloride	130mg	6%
Iron	0.9mg	5%
Zinc	0.5mg	5%
Copper	0.0mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Tuna (flesh only, baked) with Daily Reference Intake percentages