Nutrition Facts for Mackerel (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mackerel (flesh only, grilled)

Calories 283

Protein 28%

Fat 71%

	Amount	% DRI
Total Fat	22.4g	29%
Saturated Fat	5.1g	25%
Cholesterol	75mg	25%
Sodium	163mg	7%
Protein	20.3g	41%

Vitamin	Amount	% DRI
B12 (Cobalamin)	9.1µg	379%
B3 (Niacin)	11.1mg	69%
D (total)	8.5µg	42%
B2 (Riboflavin)	0.4mg	28%
B7 (Biotin)	5.2µg	17%
B6 (Pyridoxine)	0.3mg	16%
B1 (Thiamin)	0.1mg	12%
B5 (Pantothenate)	0.6mg	11%
A (RAE)	61µg	7%
E (total)	0.5mg	3%

Mineral	Amount	% DRI
Selenium	60µg	109%
Iodine	35µg	23%
Phosphorus	236mg	19%
Chloride	290mg	13%
Copper	0.1mg	11%
Magnesium	38mg	9%
Potassium	349mg	7%
Zinc	0.8mg	7%
Iron	1.3mg	7%
Calcium	17mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mackerel (flesh only, grilled) with Daily Reference Intake percentages