Nutrition Facts for Lemon sole (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lemon sole (flesh only, grilled)

Calories 91

Protein 94%

Fat 5%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.2g	1%
Cholesterol	40.3mg	13%
Sodium	151mg	7%
Protein	21.5g	43%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.1µg	46%
B3 (Niacin)	3.7mg	23%
B7 (Biotin)	4.5µg	15%
B1 (Thiamin)	0.1mg	10%
B2 (Riboflavin)	0.1mg	8%
B6 (Pyridoxine)	0.1mg	8%
B5 (Pantothenate)	0.3mg	6%
E (total)	0.9mg	6%
B9 (Folate)	10µg	2%

Mineral	Amount	% DRI
Selenium	83µg	151%
Iodine	31µg	21%
Phosphorus	163mg	13%
Chloride	160mg	7%
Magnesium	26mg	6%
Potassium	260mg	6%
Zinc	0.5mg	5%
Iron	0.5mg	3%
Calcium	28mg	2%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lemon sole (flesh only, grilled) with Daily Reference Intake percentages