Nutrition Facts for Lobster (boiled, weighed with shell)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lobster (boiled, weighed with shell)

Calories 37

Protein 86%

Fat 14%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Cholesterol	40mg	13%
Sodium	120mg	5%
Protein	8g	16%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1µg	42%
B5 (Pantothenate)	0.4mg	7%
B7 (Biotin)	2µg	7%
E (total)	0.5mg	4%
B3 (Niacin)	0.5mg	3%
B1 (Thiamin)	0.0mg	2%
B6 (Pyridoxine)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Copper	0.5mg	54%
Selenium	19µg	35%
Iodine	36µg	24%
Chloride	190mg	8%
Zinc	0.9mg	8%
Phosphorus	93mg	7%
Magnesium	12mg	3%
Potassium	94mg	2%
Calcium	22mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lobster (boiled, weighed with shell) with Daily Reference Intake percentages