Nutrition Facts for Squid (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Squid (raw)

Calories 81

Carb 6%

Protein 76%

Fat 18%

	Amount	% DRI
Total Fat	1.7g	2%
Saturated Fat	0.4g	2%
Cholesterol	225mg	75%
Sodium	110mg	5%
Total Carbohydrate	1.2g	0%
Net Carbohydrate	1.2g
Protein	15.4g	31%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3µg	125%
B6 (Pyridoxine)	0.7mg	41%
B3 (Niacin)	3.4mg	21%
B5 (Pantothenate)	0.7mg	14%
B2 (Riboflavin)	0.1mg	9%
B1 (Thiamin)	0.1mg	8%
E (total)	1.2mg	8%
B9 (Folate)	13µg	3%
A (RAE)	15µg	2%

Mineral	Amount	% DRI
Selenium	66µg	120%
Copper	1.0mg	109%
Phosphorus	190mg	15%
Iodine	20µg	13%
Zinc	1.1mg	10%
Magnesium	28mg	7%
Potassium	280mg	6%
Iron	0.5mg	3%
Calcium	13mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Squid (raw) with Daily Reference Intake percentages