Nutrition Facts for Herring (flesh only, grilled, weighed with bones and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Herring (flesh only, grilled, weighed with bones and skin)

Calories 123

Protein 44%

Fat 55%

	Amount	% DRI
Total Fat	7.6g	10%
Saturated Fat	1.9g	9%
Cholesterol	29mg	10%
Sodium	110mg	5%
Protein	13.7g	27%

Vitamin	Amount	% DRI
B12 (Cobalamin)	10µg	417%
D (total)	10.9µg	54%
B3 (Niacin)	2.7mg	17%
B7 (Biotin)	5µg	17%
B6 (Pyridoxine)	0.2mg	14%
B2 (Riboflavin)	0.2mg	14%
B5 (Pantothenate)	0.5mg	11%
E (total)	0.4mg	3%
A (RAE)	23µg	3%
B9 (Folate)	7µg	2%

Mineral	Amount	% DRI
Selenium	31µg	56%
Iodine	26µg	17%
Phosphorus	210mg	17%
Copper	0.1mg	14%
Zinc	0.8mg	7%
Magnesium	29mg	7%
Chloride	150mg	7%
Potassium	300mg	6%
Iron	1.1mg	6%
Calcium	54mg	4%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Herring (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages