Nutrition Facts for Tilapia (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Tilapia (raw)

Calories 85

Protein 83%

Fat 15%

	Amount	% DRI
Total Fat	1.5g	2%
Saturated Fat	0.3g	2%
Sodium	52mg	2%
Protein	17.8g	36%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	3.1mg	19%
B6 (Pyridoxine)	0.3mg	19%
B2 (Riboflavin)	0.1mg	7%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Phosphorus	350mg	28%
Iron	1.9mg	11%
Potassium	450mg	10%
Calcium	120mg	9%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Tilapia (raw) with Daily Reference Intake percentages