Nutrition Facts for Red mullet (flesh only, grilled, weighed with bones and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Red mullet (flesh only, grilled, weighed with bones and skin)

Calories 57

Protein 67%

Fat 33%

	Amount	% DRI
Total Fat	2.1g	3%
Sodium	50mg	2%
Protein	9.6g	19%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1µg	42%
B3 (Niacin)	2mg	12%
B6 (Pyridoxine)	0.2mg	11%
B5 (Pantothenate)	0.2mg	5%
B2 (Riboflavin)	0.1mg	4%
B7 (Biotin)	1µg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.4µg	2%
E (total)	0.3mg	2%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Selenium	25µg	45%
Phosphorus	120mg	10%
Potassium	190mg	4%
Iodine	6µg	4%
Magnesium	16mg	4%
Chloride	74mg	3%
Calcium	36mg	3%
Copper	0.0mg	2%
Zinc	0.2mg	2%
Iron	0.2mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Red mullet (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages