Nutrition Facts for Monkfish (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Monkfish (flesh only, grilled)

Calories 96

Protein 94%

Fat 5%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Cholesterol	20mg	7%
Sodium	26mg	1%
Protein	22.7g	45%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.1mg	6%
B1 (Thiamin)	0.0mg	3%
Mineral
Phosphorus	480mg	38%
Chloride	540mg	23%
Potassium	430mg	9%
Magnesium	30mg	7%
Zinc	0.7mg	6%
Iron	0.5mg	3%
Manganese	0.0mg	1%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Monkfish (flesh only, grilled) with Daily Reference Intake percentages