Nutrition Facts for Halibut (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Halibut (flesh only, grilled)

Calories 121

Protein 83%

Fat 16%

	Amount	% DRI
Total Fat	2.2g	3%
Saturated Fat	0.4g	2%
Cholesterol	41mg	14%
Sodium	71mg	3%
Protein	25.3g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1µg	42%
B3 (Niacin)	6.1mg	38%
B6 (Pyridoxine)	0.4mg	24%
B7 (Biotin)	4µg	13%
B5 (Pantothenate)	0.3mg	7%
E (total)	1mg	7%
B1 (Thiamin)	0.1mg	6%
B2 (Riboflavin)	0.1mg	5%
B9 (Folate)	11µg	3%

Mineral	Amount	% DRI
Iodine	47µg	31%
Phosphorus	240mg	19%
Potassium	490mg	10%
Magnesium	29mg	7%
Copper	0.1mg	6%
Zinc	0.5mg	5%
Iron	0.6mg	3%
Chloride	71mg	3%
Calcium	34mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Halibut (flesh only, grilled) with Daily Reference Intake percentages