Nutrition Facts for Dover sole (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Dover sole (raw)

Calories 89

Protein 81%

Fat 18%

	Amount	% DRI
Total Fat	1.8g	2%
Cholesterol	50mg	17%
Sodium	100mg	4%
Protein	18.1g	36%

Vitamin	Amount	% DRI
B3 (Niacin)	3mg	19%
B2 (Riboflavin)	0.1mg	8%
B1 (Thiamin)	0.1mg	5%
Mineral
Selenium	23µg	42%
Phosphorus	200mg	16%
Magnesium	49mg	12%
Potassium	310mg	7%
Chloride	140mg	6%
Iron	0.8mg	4%
Zinc	0.4mg	4%
Calcium	29mg	2%
Copper	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Dover sole (raw) with Daily Reference Intake percentages