Nutrition Facts for Catfish (flesh only, steamed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Catfish (flesh only, steamed)

Calories 119

Protein 71%

Fat 27%

	Amount	% DRI
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Cholesterol	61mg	20%
Sodium	110mg	5%
Protein	21.4g	43%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3µg	125%
B6 (Pyridoxine)	0.5mg	27%
B1 (Thiamin)	0.2mg	19%
E (total)	2.8mg	19%
B3 (Niacin)	2.7mg	17%
B5 (Pantothenate)	0.6mg	12%
B2 (Riboflavin)	0.1mg	7%
D (total)	0.7µg	3%

Mineral	Amount	% DRI
Iodine	120µg	80%
Phosphorus	240mg	19%
Magnesium	36mg	9%
Zinc	0.9mg	8%
Copper	0.1mg	8%
Potassium	320mg	7%
Chloride	150mg	7%
Iron	0.6mg	3%
Calcium	18mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Catfish (flesh only, steamed) with Daily Reference Intake percentages