Nutrition Facts for Almonds (whole kernels)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Almonds (whole kernels)

Calories 554

Carb 4%

Protein 15%

Fat 81%

	Amount	% DRI
Total Fat	49.9g	64%
Saturated Fat	3.8g	19%
Sodium	1mg	0%
Total Carbohydrate	17.8g	6%
Total sugars	4.5g
Fiber	12.5g	45%
Net Carbohydrate	5.3g
Protein	21.2g	42%

Vitamin	Amount	% DRI
B7 (Biotin)	64µg	213%
E (total)	25.6mg	171%
B2 (Riboflavin)	1.1mg	88%
B3 (Niacin)	3.6mg	22%
B1 (Thiamin)	0.2mg	17%
B9 (Folate)	44µg	11%
B5 (Pantothenate)	0.5mg	9%
B6 (Pyridoxine)	0.1mg	8%

Mineral	Amount	% DRI
Copper	1.0mg	114%
Manganese	2.2mg	95%
Magnesium	270mg	64%
Phosphorus	481mg	38%
Zinc	3.1mg	28%
Calcium	269mg	21%
Iron	3.7mg	21%
Potassium	733mg	16%
Selenium	4µg	7%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Almonds (whole kernels) with Daily Reference Intake percentages