Nutrition Facts for Peanuts (kernel only, plain, unsalted)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Peanuts (kernel only, plain, unsalted)

Calories 564

Carb 9%

Protein 18%

Fat 73%

	Amount	% DRI
Total Fat	46g	59%
Saturated Fat	8.7g	43%
Sodium	2mg	0%
Total Carbohydrate	18.7g	7%
Total sugars	6.2g
Fiber	6.2g	22%
Net Carbohydrate	12.5g
Protein	25.8g	52%

Vitamin	Amount	% DRI
B7 (Biotin)	72µg	240%
B1 (Thiamin)	1.1mg	95%
B3 (Niacin)	13.8mg	86%
E (total)	10.1mg	67%
B5 (Pantothenate)	2.7mg	53%
B6 (Pyridoxine)	0.6mg	35%
B9 (Folate)	110µg	28%
B2 (Riboflavin)	0.1mg	8%

Mineral	Amount	% DRI
Copper	1.0mg	113%
Manganese	2.1mg	91%
Magnesium	210mg	50%
Phosphorus	430mg	34%
Zinc	3.5mg	32%
Potassium	670mg	14%
Iron	2.5mg	14%
Iodine	20µg	13%
Selenium	3µg	5%
Calcium	60mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Peanuts (kernel only, plain, unsalted) with Daily Reference Intake percentages