Nutrition Facts for Pistachio nuts (kernel only, roasted and salted)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pistachio nuts (kernel only, roasted and salted)

Calories 601

Carb 7%

Protein 11%

Fat 82%

	Amount	% DRI
Total Fat	55.4g	71%
Saturated Fat	7.4g	37%
Sodium	530mg	23%
Total Carbohydrate	15.6g	6%
Total sugars	5.7g
Fiber	7.4g	26%
Net Carbohydrate	8.2g
Protein	17.9g	36%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.7mg	58%
E (total)	4.2mg	28%
B2 (Riboflavin)	0.2mg	18%
B9 (Folate)	58µg	14%
B3 (Niacin)	1.7mg	11%
A (RAE)	10.8µg	1%

Mineral	Amount	% DRI
Copper	0.8mg	92%
Manganese	0.9mg	39%
Chloride	810mg	35%
Phosphorus	420mg	34%
Magnesium	130mg	31%
Potassium	1,040mg	22%
Zinc	2.2mg	20%
Iron	3mg	17%
Selenium	6µg	11%
Calcium	110mg	8%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pistachio nuts (kernel only, roasted and salted) with Daily Reference Intake percentages