Nutrition Facts for Cashew nuts (kernel only, plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cashew nuts (kernel only, plain)

Calories 573

Carb 13%

Protein 12%

Fat 75%

	Amount	% DRI
Total Fat	48.2g	62%
Saturated Fat	9.5g	48%
Sodium	15mg	1%
Total Carbohydrate	21.3g	8%
Total sugars	4.6g
Fiber	3.2g	11%
Net Carbohydrate	18.1g
Protein	17.7g	35%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.7mg	57%
B7 (Biotin)	12.7µg	42%
B6 (Pyridoxine)	0.5mg	29%
B5 (Pantothenate)	1.1mg	21%
B9 (Folate)	67µg	17%
B2 (Riboflavin)	0.1mg	11%
B3 (Niacin)	1.2mg	8%
E (total)	0.9mg	6%

Mineral	Amount	% DRI
Copper	2.1mg	234%
Manganese	1.7mg	74%
Magnesium	270mg	64%
Zinc	5.9mg	54%
Selenium	29µg	53%
Phosphorus	560mg	45%
Iron	6.2mg	34%
Potassium	710mg	15%
Iodine	11µg	7%
Calcium	32mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cashew nuts (kernel only, plain) with Daily Reference Intake percentages