Nutrition Facts for Raisins (dried)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Raisins (dried)

Calories 256

Carb 93%

Protein 4%

Fat 3%

	Amount	% DRI
Total Fat	1g	1%
Saturated Fat	0.2g	1%
Sodium	17mg	1%
Total Carbohydrate	65.3g	24%
Total sugars	62.6g
Fiber	2.7g	10%
Net Carbohydrate	62.6g
Protein	3g	6%

Vitamin	Amount	% DRI
B7 (Biotin)	11.3µg	38%
B6 (Pyridoxine)	0.2mg	14%
B1 (Thiamin)	0.1mg	9%
B3 (Niacin)	0.7mg	4%
E (total)	0.5mg	3%
K1	3.7µg	3%
B5 (Pantothenate)	0.1mg	2%
B9 (Folate)	6µg	2%

Mineral	Amount	% DRI
Copper	0.4mg	41%
Potassium	889mg	19%
Manganese	0.3mg	13%
Iron	2.2mg	12%
Phosphorus	101mg	8%
Magnesium	32mg	8%
Calcium	58mg	4%
Iodine	3µg	2%
Zinc	0.2mg	2%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Raisins (dried) with Daily Reference Intake percentages