Nutrition Facts for Lychees (raw, flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lychees (raw, flesh only)

Calories 58

Carb 93%

Protein 6%

Fat 1%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	1mg	0%
Total Carbohydrate	15g	5%
Total sugars	14.3g
Fiber	0.7g	2%
Net Carbohydrate	14.3g
Protein	0.9g	2%

Vitamin	Amount	% DRI
C	45mg	50%
B2 (Riboflavin)	0.1mg	5%
B1 (Thiamin)	0.0mg	3%
B3 (Niacin)	0.5mg	3%

Mineral	Amount	% DRI
Copper	0.2mg	17%
Manganese	0.1mg	4%
Potassium	160mg	3%
Iron	0.5mg	3%
Zinc	0.3mg	3%
Phosphorus	30mg	2%
Magnesium	9mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lychees (raw, flesh only) with Daily Reference Intake percentages