Nutrition Facts for Figs (whole green fruit, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Figs (whole green fruit, raw)

Calories 43

Carb 82%

Protein 12%

Fat 6%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	1%
Sodium	3mg	0%
Total Carbohydrate	11g	4%
Total sugars	9.5g
Fiber	1.5g	5%
Net Carbohydrate	9.5g
Protein	1.3g	3%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.1mg	5%
B5 (Pantothenate)	0.2mg	4%
B3 (Niacin)	0.4mg	3%
B1 (Thiamin)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%
C	2mg	2%
A (RAE)	12.5µg	1%

Mineral	Amount	% DRI
Copper	0.1mg	7%
Manganese	0.1mg	4%
Potassium	200mg	4%
Magnesium	15mg	4%
Calcium	38mg	3%
Zinc	0.3mg	3%
Iron	0.3mg	2%
Phosphorus	15mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Figs (whole green fruit, raw) with Daily Reference Intake percentages