Nutrition Facts for Apricots (raw, flesh and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Apricots (raw, flesh and skin)

Calories 31

Carb 87%

Protein 11%

Fat 2%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	2mg	0%
Total Carbohydrate	8.9g	3%
Total sugars	7.2g
Fiber	1.7g	6%
Net Carbohydrate	7.2g
Protein	0.9g	2%

Vitamin	Amount	% DRI
C	6mg	7%
B5 (Pantothenate)	0.2mg	5%
B6 (Pyridoxine)	0.1mg	5%
B2 (Riboflavin)	0.1mg	4%
A (RAE)	33.8µg	4%
B1 (Thiamin)	0.0mg	3%
B3 (Niacin)	0.5mg	3%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Copper	0.1mg	7%
Potassium	270mg	6%
Manganese	0.1mg	4%
Iron	0.5mg	3%
Magnesium	11mg	3%
Selenium	1µg	2%
Phosphorus	20mg	2%
Calcium	15mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Apricots (raw, flesh and skin) with Daily Reference Intake percentages