Nutrition Facts for Oregano (dried, ground)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oregano (dried, ground)

	Amount	% DRI
Total Fat	4.3g	6%
Saturated Fat	1.5g	8%
Sodium	25mg	1%
Total Carbohydrate	42.5g	15%
Total sugars	4.1g
Fiber	42.5g	152%
Protein	9g	18%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	1.0mg	61%
B9 (Folate)	237µg	59%
B2 (Riboflavin)	0.5mg	41%
B3 (Niacin)	4.6mg	29%
B5 (Pantothenate)	0.9mg	18%
B1 (Thiamin)	0.2mg	15%
A (RAE)	85.1µg	9%
C	2mg	2%

Mineral	Amount	% DRI
Manganese	5.0mg	217%
Iron	36.8mg	204%
Calcium	1,597mg	123%
Copper	0.6mg	70%
Magnesium	270mg	64%
Potassium	1,260mg	27%
Zinc	2.7mg	25%
Phosphorus	148mg	12%
Selenium	5µg	9%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oregano (dried, ground) with Daily Reference Intake percentages