Nutrition Facts for Lettuce (average, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lettuce (average, raw)

Calories 11

Carb 49%

Protein 43%

Fat 8%

	Amount	% DRI
Total Fat	0.1g	0%
Saturated Fat	0.0g	0%
Sodium	9mg	0%
Total Carbohydrate	2.9g	1%
Total sugars	1.4g
Fiber	1.5g	5%
Net Carbohydrate	1.4g
Protein	1.2g	2%

Vitamin	Amount	% DRI
K1	129µg	108%
B9 (Folate)	60µg	15%
B1 (Thiamin)	0.1mg	12%
E (total)	0.6mg	4%
B2 (Riboflavin)	0.1mg	4%
B5 (Pantothenate)	0.2mg	4%
B3 (Niacin)	0.5mg	3%
B7 (Biotin)	0.7µg	2%
B6 (Pyridoxine)	0.0mg	1%
C	1mg	1%

Mineral	Amount	% DRI
Manganese	0.1mg	6%
Potassium	222mg	5%
Chloride	78mg	3%
Copper	0.0mg	3%
Magnesium	9mg	2%
Calcium	24mg	2%
Zinc	0.2mg	2%
Phosphorus	22mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lettuce (average, raw) with Daily Reference Intake percentages