Nutrition Facts for Seakale (stem only, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Seakale (stem only, boiled in unsalted water)

Calories 8

Carb 31%

Protein 69%

	Amount	% DRI
Sodium	4mg	0%
Total Carbohydrate	0.6g	0%
Total sugars	0.6g
Net Carbohydrate	0.6g
Protein	1.4g	3%

Vitamin	Amount	% DRI
C	18mg	20%
B1 (Thiamin)	0.1mg	5%
Mineral
Copper	0.1mg	8%
Calcium	48mg	4%
Iron	0.6mg	3%
Phosphorus	34mg	3%
Magnesium	11mg	3%
Potassium	50mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Seakale (stem only, boiled in unsalted water) with Daily Reference Intake percentages