Nutrition Facts for Endive (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Endive (raw)

Calories 13

Carb 32%

Protein 55%

Fat 13%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	1%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Total sugars	1g
Fiber	2g	7%
Net Carbohydrate	1g
Protein	1.8g	4%

Vitamin	Amount	% DRI
B9 (Folate)	140µg	35%
B5 (Pantothenate)	0.9mg	18%
C	12mg	13%
B2 (Riboflavin)	0.1mg	8%
B1 (Thiamin)	0.1mg	5%
A (RAE)	36.7µg	4%
B3 (Niacin)	0.4mg	3%
B7 (Biotin)	0.7µg	2%
B6 (Pyridoxine)	0.0mg	1%

Mineral	Amount	% DRI
Iron	2.8mg	16%
Manganese	0.3mg	13%
Potassium	380mg	8%
Phosphorus	67mg	5%
Calcium	44mg	3%
Chloride	71mg	3%
Magnesium	10mg	2%
Zinc	0.2mg	2%
Selenium	1µg	2%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Endive (raw) with Daily Reference Intake percentages