Nutrition Facts for Chinese cabbage (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chinese cabbage (raw)

Calories 12

Carb 52%

Protein 33%

Fat 15%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	7mg	0%
Total Carbohydrate	2.6g	1%
Total sugars	1.4g
Fiber	1.2g	4%
Net Carbohydrate	1.4g
Protein	1g	2%

Vitamin	Amount	% DRI
C	21mg	23%
B9 (Folate)	77µg	19%
B1 (Thiamin)	0.1mg	8%
B6 (Pyridoxine)	0.1mg	6%
B5 (Pantothenate)	0.1mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Manganese	0.3mg	13%
Potassium	230mg	5%
Calcium	54mg	4%
Iron	0.6mg	3%
Copper	0.0mg	2%
Phosphorus	27mg	2%
Zinc	0.2mg	2%
Magnesium	7mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chinese cabbage (raw) with Daily Reference Intake percentages