Nutrition Facts for Jerusalem artichoke (boiled in unsalted water, flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Jerusalem artichoke (boiled in unsalted water, flesh only)

Calories 41

Carb 83%

Protein 15%

Fat 2%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	3mg	0%
Total Carbohydrate	14.1g	5%
Total sugars	1.6g
Fiber	3.5g	12%
Net Carbohydrate	10.6g
Protein	1.6g	3%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	8%
B3 (Niacin)	0.9mg	6%
C	2mg	2%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Copper	0.1mg	13%
Potassium	420mg	9%
Phosphorus	33mg	3%
Magnesium	11mg	3%
Chloride	58mg	3%
Calcium	30mg	2%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Jerusalem artichoke (boiled in unsalted water, flesh only) with Daily Reference Intake percentages