Nutrition Facts for Pinto beans (dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pinto beans (dried, boiled in unsalted water)

Calories 137

Carb 71%

Protein 25%

Fat 4%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Sodium	1mg	0%
Total Carbohydrate	23.9g	9%
Net Carbohydrate	23.9g
Protein	8.9g	18%

Vitamin	Amount	% DRI
B9 (Folate)	145µg	36%
B1 (Thiamin)	0.2mg	19%
B6 (Pyridoxine)	0.2mg	9%
B5 (Pantothenate)	0.3mg	6%
B2 (Riboflavin)	0.1mg	5%
C	2mg	2%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Copper	0.3mg	29%
Manganese	0.5mg	22%
Magnesium	56mg	13%
Iron	2.3mg	13%
Phosphorus	150mg	12%
Selenium	6µg	11%
Potassium	460mg	10%
Zinc	1mg	9%
Calcium	47mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pinto beans (dried, boiled in unsalted water) with Daily Reference Intake percentages