Nutrition Facts for Cheese omelette (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cheese omelette (homemade)

Calories 268

Protein 23%

Fat 76%

	Amount	% DRI
Total Fat	22.7g	29%
Saturated Fat	9.6g	48%
Cholesterol	232.4mg	77%
Sodium	337mg	15%
Protein	15.9g	32%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.3µg	96%
B7 (Biotin)	12.6µg	42%
B2 (Riboflavin)	0.4mg	28%
E (total)	3.7mg	25%
A (RAE)	200µg	22%
B5 (Pantothenate)	0.8mg	16%
D (total)	1.9µg	9%
B9 (Folate)	29µg	7%
B6 (Pyridoxine)	0.1mg	7%
B1 (Thiamin)	0.1mg	5%

Mineral	Amount	% DRI
Selenium	15µg	27%
Iodine	39µg	26%
Phosphorus	277mg	22%
Calcium	280mg	22%
Chloride	461mg	20%
Zinc	2.1mg	19%
Iron	1.1mg	6%
Copper	0.0mg	4%
Magnesium	17mg	4%
Potassium	110mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cheese omelette (homemade) with Daily Reference Intake percentages