Nutrition Facts for Omelette (plain, homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Omelette (plain, homemade)

Calories 191

Protein 22%

Fat 77%

	Amount	% DRI
Total Fat	16.4g	21%
Saturated Fat	3.2g	16%
Cholesterol	303mg	101%
Sodium	136mg	6%
Protein	10.9g	22%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.3µg	96%
B7 (Biotin)	16.9µg	56%
E (total)	5.4mg	36%
B2 (Riboflavin)	0.3mg	27%
B5 (Pantothenate)	1.0mg	20%
D (total)	2.8µg	14%
A (RAE)	109µg	12%
B9 (Folate)	28µg	7%
B6 (Pyridoxine)	0.1mg	6%
B1 (Thiamin)	0.1mg	6%

Mineral	Amount	% DRI
Selenium	20µg	36%
Iodine	44µg	29%
Phosphorus	158mg	13%
Zinc	1mg	9%
Iron	1.5mg	8%
Chloride	159mg	7%
Copper	0.1mg	6%
Calcium	41mg	3%
Potassium	128mg	3%
Magnesium	11mg	3%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Omelette (plain, homemade) with Daily Reference Intake percentages