Nutrition Facts for Chicken egg white (boiled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chicken egg white (boiled)

Calories 52

Protein 100%

	Amount	% DRI
Sodium	151mg	7%
Protein	13g	26%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.5µg	21%
B2 (Riboflavin)	0.2mg	15%
B7 (Biotin)	3.2µg	11%
B5 (Pantothenate)	0.2mg	4%
B1 (Thiamin)	0.0mg	2%
B6 (Pyridoxine)	0.0mg	2%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Selenium	11µg	20%
Chloride	164mg	7%
Copper	0.0mg	4%
Magnesium	12mg	3%
Iodine	4µg	3%
Potassium	123mg	3%
Phosphorus	13mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chicken egg white (boiled) with Daily Reference Intake percentages