Nutrition Facts for Chicken eggs (whole, boiled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chicken eggs (whole, boiled)

Calories 143

Protein 39%

Fat 60%

	Amount	% DRI
Total Fat	9.6g	12%
Saturated Fat	2.7g	14%
Cholesterol	360mg	120%
Sodium	150mg	7%
Protein	14.1g	28%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B7 (Biotin)	16.7µg	56%
B2 (Riboflavin)	0.5mg	36%
B5 (Pantothenate)	1.2mg	25%
D (total)	3.2µg	16%
A (RAE)	120µg	13%
E (total)	1.6mg	11%
B9 (Folate)	30µg	8%
B1 (Thiamin)	0.1mg	7%
B6 (Pyridoxine)	0.1mg	6%

Mineral	Amount	% DRI
Selenium	27µg	49%
Iodine	52µg	35%
Phosphorus	205mg	16%
Zinc	1.3mg	12%
Iron	2.0mg	11%
Chloride	179mg	8%
Copper	0.1mg	8%
Calcium	55mg	4%
Magnesium	14mg	3%
Potassium	141mg	3%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chicken eggs (whole, boiled) with Daily Reference Intake percentages