Nutrition Facts for Cocoa powder

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cocoa powder

Calories 312

Carb 15%

Protein 23%

Fat 62%

	Amount	% DRI
Total Fat	21.7g	28%
Saturated Fat	12.8g	64%
Total Carbohydrate	23.6g	9%
Fiber	12.1g	43%
Net Carbohydrate	11.5g
Protein	18.5g	37%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	13%
B3 (Niacin)	1.7mg	11%
B9 (Folate)	38µg	10%
B2 (Riboflavin)	0.1mg	5%
E (total)	0.7mg	5%
B6 (Pyridoxine)	0.1mg	4%
K1	1.5µg	1%

Mineral	Amount	% DRI
Copper	3.9mg	433%
Magnesium	520mg	124%
Zinc	6.9mg	63%
Iron	10.5mg	58%
Phosphorus	660mg	53%
Potassium	1,500mg	32%
Calcium	130mg	10%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cocoa powder with Daily Reference Intake percentages