Nutrition Facts for Cottage cheese (plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cottage cheese (plain)

Calories 103

Carb 12%

Protein 36%

Fat 52%

	Amount	% DRI
Total Fat	6g	8%
Saturated Fat	3.2g	16%
Cholesterol	22mg	7%
Sodium	250mg	11%
Total Carbohydrate	3.1g	1%
Total sugars	3.1g
Net Carbohydrate	3.1g
Protein	9.4g	19%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.6µg	25%
B2 (Riboflavin)	0.2mg	18%
B7 (Biotin)	5.1µg	17%
A (RAE)	65.5µg	7%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	22µg	6%
B1 (Thiamin)	0.1mg	4%
B6 (Pyridoxine)	0.1mg	3%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Chloride	400mg	17%
Iodine	24µg	16%
Phosphorus	171mg	14%
Calcium	127mg	10%
Selenium	4µg	7%
Zinc	0.6mg	5%
Potassium	161mg	3%
Magnesium	13mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cottage cheese (plain) with Daily Reference Intake percentages