Nutrition Facts for Parmesan cheese (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Parmesan cheese (fresh)

Calories 415

Carb 2%

Protein 34%

Fat 64%

	Amount	% DRI
Total Fat	29.7g	38%
Saturated Fat	19.2g	96%
Cholesterol	93mg	31%
Sodium	660mg	29%
Total Carbohydrate	0.9g	0%
Total sugars	0.9g
Net Carbohydrate	0.9g
Protein	36.2g	72%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3.3µg	137%
A (RAE)	390.4µg	43%
B2 (Riboflavin)	0.3mg	25%
B7 (Biotin)	3.3µg	11%
B5 (Pantothenate)	0.4mg	9%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.8mg	5%
B9 (Folate)	12µg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.3µg	2%

Mineral	Amount	% DRI
Copper	0.8mg	93%
Calcium	1,025mg	79%
Phosphorus	680mg	54%
Iodine	72µg	48%
Chloride	1,100mg	48%
Zinc	5.1mg	46%
Selenium	12µg	22%
Magnesium	41mg	10%
Iron	0.8mg	4%
Potassium	152mg	3%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Parmesan cheese (fresh) with Daily Reference Intake percentages