Nutrition Facts for Goats cheese (full fat, soft, white rind)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Goats cheese (full fat, soft, white rind)

Calories 320

Carb 2%

Protein 26%

Fat 72%

	Amount	% DRI
Total Fat	25.8g	33%
Saturated Fat	17.9g	90%
Cholesterol	93mg	31%
Sodium	601mg	26%
Total Carbohydrate	1g	0%
Total sugars	1g
Net Carbohydrate	1g
Protein	21.1g	42%

Vitamin	Amount	% DRI
A (RAE)	333µg	37%
B2 (Riboflavin)	0.4mg	30%
B12 (Cobalamin)	0.5µg	21%
B7 (Biotin)	5.1µg	17%
B5 (Pantothenate)	0.4mg	8%
B6 (Pyridoxine)	0.1mg	6%
B9 (Folate)	22µg	6%
B3 (Niacin)	0.7mg	4%
E (total)	0.6mg	4%
D (total)	0.5µg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Chloride	1,060mg	46%
Iodine	51µg	34%
Phosphorus	229mg	18%
Selenium	6µg	11%
Calcium	133mg	10%
Zinc	1mg	9%
Copper	0.1mg	7%
Magnesium	14mg	3%
Potassium	132mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Goats cheese (full fat, soft, white rind) with Daily Reference Intake percentages