Nutrition Facts for Edam cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Edam cheese

Calories 341

Protein 31%

Fat 68%

	Amount	% DRI
Total Fat	26g	33%
Saturated Fat	15.8g	79%
Cholesterol	71mg	24%
Sodium	996mg	43%
Protein	26.7g	53%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.1µg	87%
B2 (Riboflavin)	0.3mg	27%
A (RAE)	203.2µg	23%
B9 (Folate)	36µg	9%
B5 (Pantothenate)	0.4mg	8%
B7 (Biotin)	1.8µg	6%
B6 (Pyridoxine)	0.1mg	5%
E (total)	0.5mg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.2µg	1%

Mineral	Amount	% DRI
Chloride	1,570mg	68%
Calcium	795mg	61%
Phosphorus	508mg	41%
Zinc	3.8mg	35%
Selenium	7µg	13%
Iodine	13µg	9%
Magnesium	34mg	8%
Potassium	89mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Edam cheese with Daily Reference Intake percentages