Nutrition Facts for Yogurt (whole milk, plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Yogurt (whole milk, plain)

Calories 79

Carb 38%

Protein 28%

Fat 34%

	Amount	% DRI
Total Fat	3g	4%
Saturated Fat	1.9g	10%
Cholesterol	11mg	4%
Sodium	80mg	3%
Total Carbohydrate	7.8g	3%
Total sugars	7.8g
Net Carbohydrate	7.8g
Protein	5.7g	11%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.3mg	21%
B5 (Pantothenate)	0.5mg	10%
B7 (Biotin)	2.6µg	9%
B12 (Cobalamin)	0.2µg	8%
B6 (Pyridoxine)	0.1mg	6%
B1 (Thiamin)	0.1mg	5%
B9 (Folate)	18µg	4%
A (RAE)	29.8µg	3%
B3 (Niacin)	0.2mg	1%
C	1mg	1%

Mineral	Amount	% DRI
Iodine	63µg	42%
Calcium	200mg	15%
Phosphorus	170mg	14%
Chloride	170mg	7%
Zinc	0.7mg	6%
Potassium	280mg	6%
Magnesium	19mg	5%
Selenium	2µg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Yogurt (whole milk, plain) with Daily Reference Intake percentages