Nutrition Facts for Quark cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Quark cheese

Calories 74

Carb 22%

Protein 78%

	Amount	% DRI
Cholesterol	1mg	0%
Sodium	45mg	2%
Total Carbohydrate	4g	1%
Total sugars	4g
Net Carbohydrate	4g
Protein	14.6g	29%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.7µg	29%
B2 (Riboflavin)	0.3mg	23%
B9 (Folate)	45µg	11%
B7 (Biotin)	3µg	10%
B5 (Pantothenate)	0.4mg	9%
B6 (Pyridoxine)	0.1mg	5%
B1 (Thiamin)	0.0mg	3%
B3 (Niacin)	0.2mg	1%
C	1mg	1%

Mineral	Amount	% DRI
Phosphorus	200mg	16%
Calcium	120mg	9%
Zinc	0.9mg	8%
Copper	0.1mg	7%
Chloride	110mg	5%
Potassium	140mg	3%
Iodine	4µg	3%
Magnesium	11mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Quark cheese with Daily Reference Intake percentages