Nutrition Facts for Wholemeal bread (average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wholemeal bread (average)

Calories 217

Carb 73%

Protein 17%

Fat 10%

	Amount	% DRI
Total Fat	2.5g	3%
Saturated Fat	0.5g	2%
Sodium	400mg	17%
Total Carbohydrate	49g	18%
Total sugars	2.8g
Fiber	7g	25%
Net Carbohydrate	42g
Protein	9.4g	19%

Vitamin	Amount	% DRI
B3 (Niacin)	3.8mg	24%
B7 (Biotin)	6.3µg	21%
B1 (Thiamin)	0.2mg	21%
B5 (Pantothenate)	0.6mg	13%
B9 (Folate)	40µg	10%
B6 (Pyridoxine)	0.1mg	6%
B2 (Riboflavin)	0.1mg	4%
E (total)	0.3mg	2%
K1	2µg	2%

Mineral	Amount	% DRI
Manganese	1.8mg	76%
Chloride	660mg	29%
Copper	0.2mg	26%
Phosphorus	202mg	16%
Magnesium	66mg	16%
Zinc	1.6mg	15%
Iron	2.4mg	13%
Selenium	7µg	13%
Calcium	106mg	8%
Potassium	253mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wholemeal bread (average) with Daily Reference Intake percentages