Nutrition Facts for Wheatgerm

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wheatgerm

Calories 352

Carb 48%

Protein 31%

Fat 21%

	Amount	% DRI
Total Fat	8.4g	11%
Saturated Fat	1.1g	6%
Cholesterol	0.4mg	0%
Sodium	3mg	0%
Total Carbohydrate	58.6g	21%
Total sugars	16g
Fiber	13.9g	50%
Net Carbohydrate	44.7g
Protein	27.3g	55%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	2.6mg	152%
B1 (Thiamin)	1.8mg	150%
E (total)	16.2mg	108%
B7 (Biotin)	23.4µg	78%
B9 (Folate)	277µg	69%
B5 (Pantothenate)	2.6mg	52%
B2 (Riboflavin)	0.6mg	48%
B3 (Niacin)	6.7mg	42%

Mineral	Amount	% DRI
Manganese	13.5mg	587%
Zinc	14mg	127%
Copper	0.8mg	91%
Phosphorus	1,047mg	84%
Magnesium	240mg	57%
Iron	8.1mg	45%
Selenium	18µg	33%
Potassium	1,045mg	22%
Chloride	107mg	5%
Calcium	45mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wheatgerm with Daily Reference Intake percentages